1) 5 sets
Snatch Hi Pull + 4 Snatch Grip Deadlifts @105% drop and reset
2) Back Loaded Lunges 6 x 6 (3 each leg) try and be heavy at set 3
3) 32 min Alt EMOM:
Min 1: Double KB russian swings (55/35) x 12
Min 2: 15 GHDSU
Min 3: 250/200m row for time
Min 4: rest
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