Wednesday 3/2

Just like last week if you can workout Thursday do so, or do some cardio then easy day Friday to get ready for Saturday

1) 3 rep Hang Power Snatch- work to a heavy 3 reps within 10 minutes

2) Snatch Hi Pull 5 x 2 at or above 100% reset between lifts

3) For Time:
30 DB Snatch (70/50)
15 Muscle-ups
30 DB Snatch (70/50)

12 min cap

4) At 15 mins
5 min AMRAP
30 V-ups (or 25 GHDSU not Rx+)
25 KB SDHP (55/35)


Before or after the workout try and get in a few extra muscle-ups today, 5-15 more