Thursday 3/3

If you can, make it in today and do the work listed. Nothing Crazy, two short metcons

Tomorrow light lifting like last week nothing crazy on volume, you can go heavy but keep the reps down. Work on some easy skills. Long slow distance cardio then stretch.

1) 3 Rounds for Time:
15 TTB
15 HSPU

2) For Time:
9-15-21
Cal Row
Wallballs
Burpees