Tuesday 3/15

1) Hang Power Clean + Low Hang Power Clean + Power Clean
(hang above the knee, low hang below the knee)
work to a heavy complex then hit 3-4 more sets at that weight

2) 12 min AMRAP
15 HSPU
15 Deadlifts (185/125)
20 Box Jumps (24/20)

3) 10 rounds for time ish
5 weighted ring rows (or bent over row)
10 weighted push ups ( or 5 bench press)
15 Cal Assault bike