Thursday 3/24

Like last week, feel it out could take today off and then something light tomorrow.  Last week of the open then back to normal


1) Back Squat 5 x 3

2) For Time:
10 SOH (115/75)
20 Hollow Rocks
20 Cal Row
15 SOH (115/75)
30 Hollow Rocks
30 Cal Row
20 SOH (115/75)
40 Hollow rocks
40 Cal row