Thursday 3/31

Getting warmer and nicer to run outside. So for the foreseeable future Thursday's AND/OR Sundays will be distance cardio if you want to get out of the gym I will post running on Thursday and if you want to save it until Sunday that is no problem or skip it altogether really doesn't matter Listen to your bodies.  

You can also jump in the thursday class workout if you feel up to it.  There is really no wrong answer here unless you feel like shit and you try to push through then you are just silly

1) Warm-up and then start running out at a moderate/hard pace (away from the gym, your house) for 16 minutes. Once you hit the 16 minute mark. Immediately turn around and try to make it back within 16 minutes.  

OR 

25 min partner AMRAP

400m Run

60 TTB

60 burpee box overs (24/20)

100 Air Squats

100 KBS (55/35)