Monday 3/28

If you want or need to redo 16.5 good luck and enjoy the pain one more time

for everyone else congrats the open is over and now we can back to normal schedule and anxiety levels lol

1) EMOM for 10 

2 Hang Snatch you determine how heavy you start/go

2) Snatch Hi Pull 5 x 2 (105%) 10 x 1 (110%) 

3) 4 Rounds NFT

15 Banded GM

12 Ring Rows 

9 Ring Dips

6 Single Arm OHS 

4) For Time:

100 Double unders 

80 v-ups

60 DB Snatch (50/30)

40 Box Jumps (24/20)

20 Power Snatch (115/75)