1) Hang Clean + 2 Front Squats work towards a max in 10 minutes
2) 9 min AMRAP
15 Thrusters (95/65)
60 Double unders
3) at the 9 min mark you have 6 minutes to establish a 3 rep max SOH from the floor
4) 10 minute AB ride
1 min above 400/325 watts
1 min below 200/185 watts
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