1) Partner up if you can and finish warm-up with a 6 min Ladder of power Snatch (135/95)
1,1, 2,2, 3,3 etc.
2) Snatch DL 10 x 2 >105% no drop but reset
3) For Time
"Helen"
3 rounds
400m Run
21 KBS (55/35)
12 Pull-ups
4) If you feel up for it play rowling
10 rounds
-every meter away from 100 pay a penalty of 1 dip on the high rings
So rowling 103 do a muscle-up + 3 dips
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