1) Bench press 6 x 2 work to a heavy 2
- shoulder circuit
2) For Time:
800m run
600m row
40 SOH (115/75)
600m Row
800m Run
3) Deadlift to a heavy 4 reps
- after each set on your way up kick right up into a handstand walk (not far 10 feet or so, if you feel good and fall into a grove walk further)
rest as needed between
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