Thursday, March 24, 2016

Friday 3/25

Well 16.5 should be as awesome as 14.5

1) Work to a heavy 3 rep power clean

2) EMOM for 15 minutes
Min 1: 2 rep power clean (at 85-90% of above)
Min 2: 10 TTB
Min 3: 18/12 Cal Row

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