See how you feel today, long week with the repeat of 16.2. If you want to just move a bit the emom will do the trick, just take it light on the squats stay around 65% and if your core is still hurting (or you hit the GHDSU yesterday) cut down the number of sit-ups or just hold a plank for :20
4 station EMOM for 32
Min 1: 150m run
Min 2: 5 Back Squats (65% or higher if you can, out of rack not unbroken)
Min 3: 25 Sit-ups
Min 4: 250/200m row
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