Monday 3/7

If you are planning on doing 16.2 again go first and then see how you feel. Hit the workout if you feel up for it

1) OHS 5 x 5 

2) For Time:

125 Push Press (95/65)

-any time you drop the bar hit 1 legless rope climb 

3) 2 rounds

3K row first 1000 easy middle 1000 hard last 1000 easy 

-rest 5 mins between rounds