If you are re-doing 16.3 do it 2nd
1) Work to a heavy single snatch within 10 minutes
2) 16.3 re-do
OR move to 3)
3) Back Squat 8 x 2
-100 weighted sit-ups
4) 16 min AMRAP in teams of 3
15 Cal Row
12 Front Squats (115/75)
9 Burpees to plate
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