1) Work to heavy complex of Push Press + Push Jerk + Split Jerk
Then 10 minute EMOM at 90% of above
2) Front Squat 5 x 3
-Wall walk to nose against wall in between sets
3) 10 min Ladder
2 Front Racked Lunge (135/95)
2 C2B
4 FRL
4 C2B
4) 3 Rounds NFT
8 unbroken power cleans- you pick the weight
25 GHDSU
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