1) 16.3
2) For Time:
30 Cal AB
40 foot front racked lunge (165/115)
20 Burpee Box Jumps (24/20)
800m run
20 Burpee box jumps
40 foot front racked lunge (165/115)
30 Cal AB
If you have time and want to
8 rounds
1 min max distance on sled push (225/155)
2 minute rest
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