Friday 3/18

Again like last week not too much of a demand tomorrow so today you can do whatever you think is best for you

or

1) 2 Front Squats + 1 Split Jerk for max

2) 8 min AMRAP
300m run
2 Snatch (80% of max)
15 Box Overs

rest 5 minutes

8 min AMRAP
300m run
2 Cleans (80% of max)
15 Box overs