1) 16.5
2) EMOM for 24 minutes
Even: rotate between :30 plank and side
ODD: Rotate between 2-3 rope climbs, 5-10 strict pull-ups, 8-12 ring rows
3) 6 min AMRAP
25 Sit-ups
15 Power Cleans (95/65)
4) 4 rounds
15 band pull a-parts
20 push-ups
No comments:
Post a Comment