Monday 2/1

1) Within a 2:30 minute window perform
4 TnG snatches then increase weight slightly, 3 TnG Snatches, increase weight slightly 2 TnG Snatches
rest 2:30 and repeat trying to start out at a slightly higher weight for the 4
do this for a total of 4 rounds

2) Back Squat 8 x 2 at 90%

3) For Time:
5 rounds
48 Double unders
12 Pistols
1 Macho Man unrboken complex (3 PC + 3 FS+ 3 PJ) 205/135

4) 5 rounds NFT
20 GHDSU
3 Gymnastics Complex (1 TTB + 1 Pull-up + 1 Bar MU) you can break after the bar mu or hold on and try to do the 2nd