Friday 1/15

1) Back Squat 10 x 3 (85%)

2) Front Squat 3 x 3 (80%)

3) Snatch Balance work to a heavy single

4) 4 rounds for time
25 Wallballs (20/14)
50 Dubs
15 C2B (not Rx+)
1 min rest between rounds

total time minus 3 minutes

5) within 3 minutes of finishing #4
30 Strict HSPU for time