Wednesday 1/20

1) Max Power Clean

2) Deadlift to a heavy 6 reps

3) 20 min AMRAP of
12 DL (155/105)
15 burpees over the bar
9 Hang Power Cleans
15 Burpees
6 Push Jerks
15 Burpees

every 5 minutes starting with 0:00
1 min AB
every 10/7 cal takes 5 burpees off each set

if you already hit this workout you can choose to do it again or

3) For Time:
5 rounds
10 Clean and Jerks (135/95)
12 Burpees