Friday, January 8, 2016

Saturday 1/9

1) Within 13-14 minutes work to a max snatch
at 15:00
1 min Max Reps snatch around 80% of above
rest 2
1 min max reps snatch around 70% of above
rest 2
1 min max reps snatch around 65% of above
rest 2
1 min max reps snatch around 55% of above

2) Wodapalooza little chipper
21 Cal AB
15 Power Snatch (115/85)
9 Bar facing burpees
15 Thrusters (115/85)
21 Cal AB

3) 3 min AMRAP
5 Front Squats (115/75)
5 SOH (115/75)
7 bar facing burpees
1 minute rest
repeat 3 more times, start over at FS each new round





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