Monday 1/11

1) Split or Push Jerk 4 x 3, 4 x 2

2) Quickly work-up to a heavy 3 rep hang power clean and use this weight as a judge for #3

3) 15 minute clock:
5 minutes
8 Muscle-ups
10 Hang Power Cleans (185/125)
remaining time row meters

rest 5 minutes
10-15 minutes
Row 750m
10 Hang Power Cleans (185/125)
remaining time max muscle-ups

4) 12.3
18 minute AMRAP
15 Box Jumps
12 SOH (115/75)
9 TTB