Tuesday 1/5

1) Unbroken Power Snatch
6-4-2
7-5-3
8-6-4

each wave should be at the same weight and for time. So for the 6-4-2 do 6 unbroken rest as quick as possible do 4 unbroken rest as quick as possible 2 unbroken TIME.
Decrease weight and do the 7-5-3 in same fashion.  Your heaviest set should be the first one

2) 5 sets of 4 Bent over row + 7 RDL keep tension on hamstrings.
- Accumulate 60 leg raises

3) 12 min AMRAP
2 Rope Climbs
7 Deadlifts (155/105)
5 Hang Power Cleans (155/105)