1) Every 3 minutes for 30 minutes
:50 max cal row
- in your 2:10 rest 20 wall touches (purple to grey)
2) Deadlift to a heavy 4 rep deadstops. Return bar to floor, without touch and go, reset and pull
3) 3 Rounds for Time:
25 GHDSU
20 Deadlifts (225/155)
20 Box Jumps (24/20)- try to pogo
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