1) Work to a max Complex 1 Push Press + 2 Push Jerks + 2 Split Jerks
2) Back Squat 6 x 2 as heavy as possible for all 6 sets
3) 10 min AMRAP
40 Burpee Box Jumps (24/20)
20 OHS (135/95)
10 Muscle-ups
4) 5 Min AB rest 1 min 5 Min AB
-try to maintain over 400/300 watts for the first 5 minutes. then try and beat your score 2nd time
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