1) 3 position snatch (hang, low hang, floor) start at 60% work to 80% then back down to 65% and work to a max.
2) Snatch Pulls 1 x 3 95%, 3 x 2 (100%)
3) 9 minute AMRAP:
7 Muscle-Ups
7 OHS (155/105)
4) Bench Press 4 x 5
RDL 4 x 5
Ab rollout 4 x feel it out
5) 14 min AMRAP
9 Strict Ring Rows
18 Alt DB Snatch (50/30)
27 Sit-ups
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