1) Front Squat 10 x 3 (85%)
2) Not For time kind of: try and finish in as few sets as possible is most important time is 2nd
30 KTE
30 C2B
40 TTB
40 Pull-ups
3) Teams of 3:
4000m row for time
-split however you like, non-rowing partners can accumulate reps on box overs (24/20) 1 rep= 1 second off time. Only 5 at a time per person
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