Wednesday 1/6

1) Back Squat 7 x 2 at or above 85%

2) For time with a partner:
10 rounds
15 Wallballs (20/14)
15 Box Jumps (24/20)

alt rounds. partner must hold a front rack for reps to count (155/105)

3) 3 min AMRAP
10 Cal AB
Muscle-ups (pick a number you can do unbroken for a few rounds but challenging)
rest 3
repeat 2 more times