Tuesday 2/2

1) Clean grip Deadlift 5 x 4 (all deadstop- return to floor and reset, no touch and go)- try and use above 105% of max clean
-after each set jump right into 10 HSPU AFAP rest as needed between sets

2) Bent over row 5 x 5

3) 14 Min AMRAP
200/150m Row
20 DB Snatch - First 10 do (70/50) then drop set into (50/30)
12 TTB

4) 5 Rounds for time
10 Burpees
15 Cal AB
-no pacing fucking go