Tuesday 1/12

1) ALT EMOM 10
Even: 8 pistols + 2-5 Strict HSPU
ODD: 8 Pistols + 8 ring rows

2) Back Loaded Lunges 8, 6, 4 ,4 ,6 ,8 (each leg) on the way back up try and go heavier than the previous set at corresponding repetitions
6 x :30 weighted plank

3) For Time:
75 Air Squats
75 KBS (55/35)
25 Front Squats (135/95)
25 Deadlifts (185/125)

-use 2 barbells

4) If space permits
10 x through suicides 5yards, 10 yards, 15 yards
rest :30 seconds after each