Friday 1/22

Try and get a big training day in today because it doesn't appear tomorrow is going to happen and then tomorrow do some jumping jacks etc. and mobilize the hell out of your shoulders, hips etc.

Get in what you can the snatch, 1st 5 min amrap, squat and for time are priorities

1) 2 Power Snatch + 2 Snatch. Not touch and go, drop and quickly reset

2) 5 min AMRAP
15 Cal row
10 Hang Cleans (95/65)

rest 5-7 minutes

3) 20 minutes to Back Squat to a heavy 5 reps x 3

rest 5 minutes

4) 5 min AMRAP
15 Cal Row
10 Hang Cleans (95/65)

rest as needed

5) For Time:
25 TTB
15 Power Snatch (115/75)
25 HSPU
15 Power Snatch (115/75)
25 C2B
15 Power Snatch (115/75)
25 HSPU

6) For time:
50 GHDSU
50 Push Press (115/75)