Wednesday 1/13

Finish warm-up with
1) 2 Hang Power Snatch + 2 Hang Snatch + 2 OHS x 6 at moderate load working on positions

2) EMOM x 8
40 Dubs + max rep power snatch with remaining time (165/115)

3) For total reps
4 mins
50/40 cal row
burpees over the rower
rest 1 min
:90 max rope climbs
rest :30
:90 max ring dips
rest 1:30

repeat 2x for total of 3 rounds
score burpees + rope climbs + ring dips