Monday 1/4

1) Max Split Jerk

2) Front Squat 5 x 4

3) on a running clock
4 min AMRAP bar facing burpees
6 mins to max thruster from floor
rest 1 min
10 min EMOM 3 thrusters at 70%
4 min AMRAP bar facing burpees

4) For Time:
40 GHDSU
30 Cal Row
40 GHDSU
60 Cal Row