1) Snatch + Hang Snatch + OHS
-try and hang around or above 85% for 5 sets, rest as needed
2) 14 min AMRAP or 4 rounds for time
30 KBS (55/35)
15 BJO (24/20)
18 Pull-ups
15 BJO
3) NFT:
Jerk Grip OHS 5 x 2- 3 second pause in the bottom
Straight leg raises 5 x 20
Banded GM 5 x 10-15
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