Friday 5/1

1) Every :12 seconds for 1 minute x 6
1 Full clean
rest 1 minute
Try and increase each minute round. Start around 65%

2) Pause Split Jerk 10 x 2. Pause in the dip 2 seconds
2b) after you finish here DB strict press 3 x 6 as heavy as possible for the 18 reps

3) Back Squat work to a heavy 3 reps- not max. Then hit 8 x 3 at that weight, taking no longer than 90 seconds between sets

4) For Time:
40 MB Lunges with a twist (20/14)
30 Push-ups
20 TTB
20 KTE
30 Incline Push-ups (3 45s/2 45s feet on incline)
40 OH MB Lunges (20/14)