1) 3 Hang Power Snatch EMOM for 10 mins
You may keep adding weight if you are keeping your feet under you and driving your ass back.
If not goal here is to work speed and catching position, that gets lower each rep
2) 12 Min AMRAP
80 DB Snatch (50/30)
60 TTB (not pullups)
40 Box overs (30/24) any way any how
20 Triple unders
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