Monday we are back at it full force. We will be tweaking how we go about things in regards to our work to rest days. There might be less work day to day, but Thursdays OR Sundays will be a working day (whichever you can make work).
1) EMOM for 15 minutes
3 TnG Power Snatch (70% of max)
2) "Crain"
2 Rounds for time:
34 Push-ups
50 yard sprint
34 Deadlifts (135/95)
50 sprint
34 Box Jumps (24/20)
50 sprint
34 Clean and Jerks (95/65)
50 sprint
34 Burpees
50 sprint
34 Wallballs (20/14)
50 sprint
34 Pull-ups
50 Sprint
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