Use today as a rest day if you can make it Sunday. We will break out the sleds because it is supposed to be really nice
If you can't make it Sunday. Or feel really good
25 minutes of moderate/hard Cardio (legit don't care what it is, you can ride a surrey) just make sure you can track distance or output.
Rest 5 minutes
25 minutes of the same Cardio (trying to beat first round by 10%)
So if you make 3 miles in session 1 then your goal is 3.3 miles in session 2.
In all seriousness you can do whatever you like. Stairclimber, rower, elliptical etc. whatever you have at your house or at the gym or use the street.
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