1) EMOM for 16 minutes
Even: Power Clean x 8 unbroken reps- weight should be heavy but doable- all rounds should be unbroken but if you have to break on the last couple you picked right
Odd: Muscle-ups 1 ME set each ODD minute - if you can string more than 7- strict or weighted
2) 10 minute AMRAP
15 Deadlifts (135/95)
15 Push-ups
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