Friday 4/3

1)  Back Squat 5 x 5 feel it out go heavy if you feel good

2) Big Clean complex from CFNE
6 sets
1 Hi Hang Clean + Hang Clean + Clean + Push Press
1 Hi Hang Clean + Hang Clean + Clean+ Push Jerk
1 Hi Hang Clean+ Hang Clean + Clean + Split Jerk
-1 set is all 12 reps unbroken
-Try and increase weight each set

3) 5 rounds NFT
2 Strict HSPU
4 Strict Ring Dips
6 Deficit push-ups (hands on 45s)

4) If it is nice out 1 mile run for time