Wednesday 4/22

1) Snatch Pulls 10 x 2 start at 110% - can drop and reset or hold on

2) Snatch Deadlift same as Sat 3 x 2, 5 x 1 >120%

3) Push Press 6 x 5 moderate weight, TnG

4) 6 Rounds for Time
6 Power Snatches (165/115)
8 Box Jump Overs (30/24)
200m Run