Tuesday 4/28

1) For as long as possible:
1 Clean + 1 Hang Clean + 2 Front Squats

5 minutes
95/65
5 minutes
125/85
5 minutes
155/105
5 minutes
185/125
5 minutes
215/145
5 minutes
245/165
5 minutes
275/185
5 minutes
305/205

Scale the loads (if necessary)  to try and go for a minimum of 30 minutes. More looking for volume on volume at increasing loads

2) 20 minute run - try and get as far as possible