Remember to keep getting in your strict HSPU,PU,RD etc. 50 per week on top of training. Also I have noticed some of you taking more time for mobility, keep it up less wod'ing more mob'ing.
Also if I forget to post it, which I have been lately it should be a staple that you do Crossover Symmetry min 3 x a week
1) CrossFit Total
1 RM Press
1 RM Dead
1 RM Back Squat
2) EMOM for 10 minutes
5 Front Squats - from the ground, try and be in the 195-225/125-155 range
3) 3 Rounds
3 min ME Cal Row
2 min ME Power Clean - you pick the weight, something heavy to where you might be doing singles or doubles
1 min rest
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