Thursday 4/23

1) EMOM for 15
4 Back squats- try and go heavy ish from the beginning

2) Weighted Pull-ups 5 x 3, 5 x 2 go as heavy as possible

3) From .com
10 rounds for reps
:30 of burpees
:30 rest
:30 DB Thrusters (50/30)
:30 rest