Tuesday 4/21

1) 6 min Ladder
:05 L-sit
1 Bar MU
:10 L-Sit
2 Bar MU

increase L-sit hold by :05 and you must accumulate the time

2) Jerk Grip OHS with 3 second pause in the bottom x 2 x 5- not for load, for getting comfortable front jerking into OHS

3) "Cindy"
20 Min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats