Friday 4/17

1) Find a max of the following
3 Thrusters into split jerks- come out of each Thruster and drive under and catch in split jerk
Threrks????

2) For Time:
75 Bar facing burpees
1 min Max Rep Thruster buy in 95/65- take 2 seconds off your time for each Thruster

rest 5 minutes

3) For time:
75 Cal row
1 min Max rep thruster buy in 95/65- take 2 seconds off your time for each Thruster

4) EMOM for 10 minutes
Even: 15 GHDSU
ODD: 5 Close Grip Bench + 5 DB hammer Curls
-you are seeing that correctly, abs + chest+ bis. You are welcome
you don't have to do an emom if there isn't space