1) Every :12 seconds for 1 minute x 6
1 full snatch
rest 1 minute
Trying to increase load as you go on. If you miss no worries hit the next one. 30 total reps
2) 3 x 2 Snatch DL 5 x 1 snatch DL work up to heavy doubles and singles should be >115%
3) 2012 Individual Regional event 4
For Time:
50 Back Squats (135/95)
40 Pull-ups
30 SOH (135/95)
50 Front Squats (85/65)
40 Pull-ups
30 SOH (85/65)
50 OHS (65/45)
40 Pull-ups
30 SOH (65/45)
Change your own weights
4) We will try and get 4 lanes probably 3
Relay style - dependent on the numbers- if we have a shit load of people it will prob be 5 rounds numbers are smaller an amrap
8 Power Cleans (135/95)
4,8,12,16 yards
depending on the numbers/gender ratio we may even go mixed teams
95 snatch dudes 95 clean girls
and losing team has to do something
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