JT tomorrow so be easy on your shoulders today just an FYI, be smart with your extra work
1) Clean Pulls 7 x 3 around 100-110%
2) 4 Rounds For Time:
7 Power Cleans (155/105)
7 Hang Cleans (155/105)
200m Run*
*if you break the barbell movements you must run 400m
3a) Bent over row 3 x 12 Keep shoulder blades tight
3b) Weighted GHR 3 x 8
3c) Hollow Rocks 3 x 25
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