Finish warm-up with easy band crossover symmetry x 2
1) Every 3 minutes for 30 minutes
400m run for time
2) Back Squat 5 x 10- try and increase load on each set
whatever you can handle after the above, could be close to last weeks or it might be 25% less on all sets. Enjoy. No harm in taking 25-30 minutes to accomplish this
3) Crossover symmetry easy bands x 2
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